Can you imagine not going to the bathroom for several years? Holding in or avoiding your emotions leads to Emotional Constipation, which can negatively influence your mind, body and spirit.

Dr. Shelley believes your life mirrors what you think, feel and believe. She identifies your intellectual, emotional, physical, and spiritual blocks. She teaches how to release your emotional pain and create a joyful life.

Dr. Shelley combines traditional psychotherapy and CranioSacral Therapy as a way to address the entire person. She feels it is imperative to address your physical body as well as your mind and spirit. Your life experiences leave imprints in each part of your body, creating a library of your life journey. The combination of psychotherapy and CranioSacral therapy expedites the healing process.

Clearing Emotional Constipation will help you:

• Create joy
• Be more present in your body
• Be more aware of your negative thoughts
• Be more in tune with what you are feeling emotionally and physically
• Be more efficient with releasing your emotional pain
• Improve your ability to Self Care
• Create the life you want